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    <changefreq>monthly</changefreq>
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  <url>
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    <changefreq>monthly</changefreq>
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    <lastmod>2024-09-24</lastmod>
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    <changefreq>monthly</changefreq>
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    <lastmod>2024-07-22</lastmod>
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  <url>
    <loc>https://www.whoocares.org.uk/news/st-george-abadan-lodge-donates-250</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/fa64290f-8983-4e09-9c4d-e4a3e50be28c/301e7da8-8693-4013-a982-ae169602c291.jpeg</image:loc>
      <image:title>News - St George Abadan Lodge Donates £250 - St George Abadan Lodge has generously donated £250 to wHoo Cares. This contribution will significantly aid our ongoing efforts to improve mental health and wellbeing within the Hoo Peninsula community. Kat, from the Team had the pleasure of collecting the cheque this week, and we couldn't be more grateful for this support. Donations like this enable us to continue offering vital services and support to those in need.</image:title>
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    <loc>https://www.whoocares.org.uk/news/a-joint-effort-to-revitalise-a-partners-garden</loc>
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    <priority>0.5</priority>
    <lastmod>2024-07-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/9a72bd4f-7506-4a5d-85f4-d6a7dfd5723a/448342398_885354850299604_21581829789516926_n.jpg</image:loc>
      <image:title>News - A Joint Effort to Revitalise a Partner's Garden - One of our Partners recently faced significant health challenges, making it difficult for him to maintain his garden. Fortunately, with the support of our wonderful connections at Paramount, we were able to address the situation. Paramount, like us, is a voluntary-based service that generously donates time and effort to assist those in need. Their team worked diligently to restore the garden. Kayleigh from the team joined in to help remove weeds. Our partner expressed immense gratitude for the support. It’s moments like these that highlight the true value of our work</image:title>
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  <url>
    <loc>https://www.whoocares.org.uk/news/asda-foundation-grant-boosts-volunteer-support</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/023ff0dd-7109-44ac-94f3-8ec979fd6bf5/Copy+of+Copy+of+We+are+hiring%21+%287%29.png</image:loc>
      <image:title>News - Asda Foundation Grant Boosts Volunteer Support - The Team are thrilled to announce that we have been granted £1,200 from the Asda Foundation! This generous grant will cover volunteer transport to our Coffee Morning, Activity Day, Bereavement Group, and Carers Group, helping to cover volunteer mileage expenses. Our dedicated volunteers and staff are always on hand to ensure our clients can attend our social and support groups. A huge thank you to the Asda Foundation for their incredible support!</image:title>
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  <url>
    <loc>https://www.whoocares.org.uk/news/embracing-the-joys-of-gardening</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/07c54124-7438-45e0-8ae1-9de6a52eb868/Copy+of+Copy+of+We+are+hiring%21+%282%29.png</image:loc>
      <image:title>News - Embracing the Joys of Gardening - Our Volunteer Administrator, Alice, has been showcasing her impressive green-fingered skills in both the vegetable and flower departments. The Team at wHoo Cares can’t wait to sample the treasures she’s promised us from her glorious garden!</image:title>
    </image:image>
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  <url>
    <loc>https://www.whoocares.org.uk/news/craft-fair-adventure-chelles-snake-surprise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/07ab8531-716d-4c0e-b5e7-865450030806/Copy+of+Copy+of+We+are+hiring%21+%283%29.png</image:loc>
      <image:title>News - Craft Fair Adventure: Chelle's Snake Surprise! - Recently, Chelle from our team joined a craft fair to support wHoo Cares. Amidst the bustling stalls and eager shoppers, she had an unexpected encounter – with a snake! Bravely embracing the moment, Chelle held the snake, adding a dose of excitement to the day. Despite the surprise, we didn't forget our mission – raising funds for wHoo Cares.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/egg-citing-arrivals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/b1c4fc0b-bcb0-4b30-9705-519798221032/Copy+of+Copy+of+We+are+hiring%21+%286%29.png</image:loc>
      <image:title>News - Egg-citing Arrivals! - The team has been closely following the journey of some very spring-appropriate arrivals these past few weeks. Hatched at the home of our amazing staff member Alice are 13 adorable baby chicks! From egg to chick in just 21 days, we've been getting daily updates and tons of cute pictures of their progress. Now, we eagerly await lots of lovely fresh eggs!</image:title>
    </image:image>
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  <url>
    <loc>https://www.whoocares.org.uk/news/crafting-connections-through-creative-therapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/62a2b5de-8bf7-4248-a252-a9a62604913f/440966109_1241142200603452_8593388975304012360_n.jpg</image:loc>
      <image:title>News - Crafting Connections Through Creative Therapy - At our Peer Support Group, generously funded by Macmillan Cancer Support, we're dedicated to providing a safe haven for individuals affected by cancer. In addition to fostering a sense of belonging, we've introduced engaging creative therapy activities to uplift spirits and promote wellbeing. Recently, we embarked on an enriching wood-turning therapy session, where participants had the opportunity to craft unique wooden pens from scrap wood.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/empowering-our-team-kirstys-first-aid-journey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/1941b941-6c58-46c9-a1bd-e297115d2c1e/Copy+of+We+are+hiring%21+%282%29.png</image:loc>
      <image:title>News - Empowering Our Team: Kirsty's First Aid Journey - Kirsty, our dedicated Volunteer Coordinator, recently embarked on her first-ever first-aid course. With eagerness and determination, Kirsty delved into learning potentially life-saving skills, finding the experience both informative and insightful. Through the course, she not only gained essential knowledge but also boosted her confidence in providing first aid if needed. Kirsty's commitment to enhancing her skills reflects our team's dedication to empowering ourselves and ensuring the safety of everyone in our community.</image:title>
    </image:image>
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  <url>
    <loc>https://www.whoocares.org.uk/news/gas-the-way-to-do-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/76d4345e-ad6e-4dbd-a0b2-9f584d4687d1/gas-photo-266896.jpeg</image:loc>
      <image:title>News - Gas the way to do it! - At wHoo Cares, we're committed to supporting our community. Recently, a supported volunteer faced an unfair gas repair bill despite being insured. Barry from our team intervened, challenging the company's stance and securing a full refund. While not experts, we're dedicated to advocating for fairness and ensuring everyone gets the outcomes they deserve</image:title>
    </image:image>
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  <url>
    <loc>https://www.whoocares.org.uk/news/dynamic-duo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/870e2d06-6582-4d06-b6fe-59fc8b9e5471/438089858_402143686040550_5413677429630057500_n+%281%29.jpg</image:loc>
      <image:title>News - Dynamic Duo - Our dynamic duo, Pauline and Harry, have been hard at work recently making sure everything's in tip-top shape at the office! Pauline's been busy tidying up the stationery cupboard, and it looks like Harry gives her efforts a big thumbs up! We're lucky to have such a dedicated team keeping things organised around here.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/free-ice-cream</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/506faa29-63c4-4647-8a0b-9ca627aa5ae8/FB+1.png</image:loc>
      <image:title>News - Free Ice-Cream - Discover exciting volunteer opportunities with the Whose Hoo Project at wHoo Cares' upcoming event on Saturday, May 18th, from 10am to 2pm at the Hoo Masonic Hall. Dive into the rich heritage, culture, and environment of the Hoo Peninsula as we introduce this multi-million-pound initiative. Whether you're passionate about history, culture, or preserving our natural surroundings, there's a role for you. Plus, complete our survey and treat yourself to a free ice cream!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/crafty-cat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/c095cc51-bf97-409f-8333-d8182cdadc03/435762545_1092146975334894_2157668789525774298_n.jpg</image:loc>
      <image:title>News - Crafty Cat - Make it stand out</image:title>
      <image:caption>Pauline, our exceptional receptionist, is always busy making crafts to help raise money for wHoo Cares. She works so hard and it's good to know she has a helping hand and some company from her adorable cat, Molly. Here is Molly busily assisting at the sewing machine!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/new-indoor-bowls-group</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/18028610-6240-4b80-b03a-b99d1f459001/438083610_2165937863746127_165367672791233901_n.jpg</image:loc>
      <image:title>News - New Indoor Bowls Group - The Hoo loft was buzzing with excitement recently when our brand new Indoor Bowls equipment arrived! The cheers from the Team when the delivery guy pulled up truly made his day! Michelle and Barry wasted no time and dove right into unpacking everything, getting it all set and ready for our very first indoor bowls session at Grain Village Hall. Join us for the fun every other Tuesday at Grain Village Hall from 2pm to 4pm. Whether you're a seasoned pro or a complete newbie, there's a place for everyone in our bowls group.</image:title>
    </image:image>
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  <url>
    <loc>https://www.whoocares.org.uk/news/4rt2bdpudmfa8ecn47bcm2mhb79pbr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/85b28b54-f19c-4c1b-8c1b-75f97b0d799d/dog3.jpeg</image:loc>
      <image:title>News - Brightening Days with Furry Friends! - Brightening Days with Furry Friends!</image:title>
      <image:caption>Mark, our Dementia Befriender from the Team, recently had a heart-warming encounter during a stroll with someone living with dementia – meet this adorable pup! It's incredible how a furry companion can light up our lives and bring so much joy. Just look at that smile! We're so grateful for moments like these that remind us of the simple pleasures in life. Thank you, Mark, for sharing this photo with us.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.whoocares.org.uk/news/4bf3suyvdj3fj74btucjtnfr4m5yg6</loc>
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    <priority>0.5</priority>
    <lastmod>2024-07-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/8f6bb230-154c-461c-ba1a-b450ee964a66/434021265_1088501602456664_5511018710735965091_n.jpg</image:loc>
      <image:title>News - Volunteers win an award!</image:title>
      <image:caption>wHoo Cares volunteers have received the prestigious "Excellence in Empowered Communities" award from Healthwatch Kent and Medway at an awards ceremony in Ashford. Recognised for their outstanding dedication, our team of over 60 volunteers embodies passion, motivation, and skills in fostering empowered communities. This recognition speaks volumes about our volunteers' tireless commitment to making a meaningful difference. Congratulations to all our volunteers!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/ux0z88ndwtranu4fsot5z4ty19fydb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/903fad57-021c-42a6-b95b-b6254a84a5a0/images.jpg</image:loc>
      <image:title>News - Bathroom Blues into Happy Hues</image:title>
      <image:caption>Recently, we encountered a partner who had been enduring months of stress due to a botched bathroom refit, compounded by their lack of digital access. Stepping in to assist, we swiftly connected them with a reputable alternative fitter and facilitated compensation for their troubles. While bathroom refits might not be our typical area of expertise, our dedication to helping those in need knows no bounds.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/our-new-volunteer-coordinator</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/193f6a94-5262-405f-8043-498b62a8eb75/Kirsty+2.jpg</image:loc>
      <image:title>News - Our New Volunteer Coordinator - Introducing Kirsty, our new Volunteer Coordinator!</image:title>
      <image:caption>With a background in NHS volunteer management, Kirsty is excited to join our team and meet all our amazing volunteers. She has an open-door policy, so feel free to stop by the office and say hello. Living locally, Kirsty is already inspired by the impact wHoo Cares has on the community and is eager to contribute. Welcome, Kirsty, to the team!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/new-group</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/1895daa0-df6a-491d-bbf3-1fdb356d0172/Untitled+design+%2829%29.png</image:loc>
      <image:title>News - New Group - New Social Activities</image:title>
      <image:caption>At wHoo Cares, we're dedicated to promoting health and wellbeing through a variety of activities and groups, and we're proud to offer an array of opportunities across the peninsula. Thanks to the generosity of a local resident, we're thrilled to announce the launch of our indoor short bowls group in Grain this April! Join us as we bring more fun and social activities to the Hoo Peninsula. We</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/meet-chelle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/cff5fb6f-b35c-447f-8729-1e766609b43a/Chelle.jpg</image:loc>
      <image:title>News - Meet Chelle - New Member of Staff</image:title>
      <image:caption>Introducing Chelle, the newest addition to our Life Planning Support team at wHoo Cares! With a background in finance and legal secretarial studies, Chelle brings a wealth of expertise to her role as Life Planning Administrator. Having served as a caregiver during the pandemic, she offers invaluable lived experience in supporting others. Chelle is excited to contribute to our mission and values, and we're thrilled to have her onboard. Welcome, Chelle!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/connect-5-session-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/92a9fe99-da1c-43e8-92ef-1300f08b7270/421384159_921218396078858_6684929169111968975_n.jpg</image:loc>
      <image:title>News - Connect 5 - Session 2 - Session 2 Completed</image:title>
      <image:caption>Following the success of our Connect 5 mental health awareness training Session 1, we're thrilled to share that the group has completed Session 2! Our participants celebrated their achievements with beaming smiles and certificates in hand. Stay tuned for more updates on how you can join us on this empowering journey towards enhanced mental well-being and supporting others.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/celebrating-the-power-of-connection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/5f8066bc-2c87-43d1-b3d1-36d5c4dbc5a0/Kelvin+2.jpg</image:loc>
      <image:title>News - Celebrating the Power of Connection - Connecting people</image:title>
      <image:caption>Meet Kelvin, whose life changed when he found wHoo Cares. Since May 2022, we've supported him in overcoming isolation after returning from living abroad. At our community groups, Kelvin not only found activities but also reconnected with an old friend, sparking beautiful memories. Despite a recent setback with a fall, hospitalisation and rehab, Kelvin's spirits remain high, thanks to the visits from friends and our team, including Nicola. This is what wHoo Cares is all about – creating lasting connections that uplift even in challenging times.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/whoo-cares-new-volunteer-administrator</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/ad451749-6c13-493a-84d7-84c1887dab1f/20240116_121223.jpg</image:loc>
      <image:title>News - wHoo Cares New Volunteer Administrator - wHoo Cares New Volunteer Administrator</image:title>
      <image:caption>Meet Alice, our new Volunteer Administrator, who officially joined us at the beginning of January. With a background in Marketing and Administration, she brings a wealth of skills and a passion for making a positive impact in our community. If you haven't had the chance to meet Alice yet, you're in for a treat! She resides right here on the Peninsula and is already embracing her role with enthusiasm and a commitment to community service</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/support-from-the-community</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/4d342b05-0928-4e02-8794-e4541ca3562d/417243149_1373408166619329_3552039410468233727_n.jpg</image:loc>
      <image:title>News - Support from the community - We are overjoyed to extend our gratitude to the incredible team at Cooling Castle Barn, who have generously chosen wHoo Cares as one of their good causes for a donation</image:title>
      <image:caption>Our team member, Michelle, had the pleasure of visiting their beautiful venue to personally thank the amazing staff for making a difference in the lives of those living on the Hoo Peninsula who need our support. It was an absolute pleasure meeting the team at Cooling Castle Barn and it is wonderful to have the support of our community.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/connect-5-training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/2cf47b80-4d27-44f5-abc0-ce50cf877f9e/connect+5.jpeg</image:loc>
      <image:title>News - Connect 5 training - wHoo Cares recently delivered the empowering Connect 5 mental health awareness training! Connect 5 takes a Public Mental Health approach. This approach is concerned with promoting mental wellbeing and preventing future mental health problems. Michelle from the Team, who delivered the course for the first time said " The fantastic group made it an enjoyable experience, creating a really supportive learning environment". Participants received certificates, marking the completion of this session. Excitement is brewing for Session 2 next month, delving into more detailed aspects of mental health and well-being.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/whoo-cares-on-the-radio</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/8d942714-a18a-4f09-9e15-3a59c14a5aff/WhatsApp+Image+2023-12-06+at+13.43.29_982a657e.jpg</image:loc>
      <image:title>News - wHoo Cares on the radio! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/christmas-wreath-making</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/7c79ee73-196b-4b86-9f49-e77fc8bcd275/Markpostdec.png</image:loc>
      <image:title>News - Christmas wreath making - Getting into the Christmas spirit with a morning of wreath making with one of our dementia partners and their family, the aroma from the freshly cut greenery was lovely. Something neither Mark or the dementia partner had tried before but the results came out quite well. Hopefully the wreaths will stay looking fresh throughout the Christmas period!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/a-magical-evening-at-the-kings-school-christmas-concert</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/3a234045-efaa-4de6-8107-77f6a08958d0/403405549_194363500412312_4664971023746973873_n.jpg</image:loc>
      <image:title>News - A Magical Evening at the King's School Christmas Concert! - wHoo Cares were thrilled to be invited to the enchanting Christmas Concert hosted by the talented students at the King's School in Rochester. What a night it was! The air was filled with the sweet melodies of a brass band, the smooth tunes of a jazz trio, and the harmonious sounds of an orchestra. Each performance was nothing short of spectacular, showcasing the immense talent and dedication of the students. A huge thank you to the King's School Rochester for extending the invitation to us! It was a lovely evening, and everyone in attendance had an absolute blast. Your students' performances truly warmed our hearts and spread the joy of the season. To the young musicians and performers, thank you for sharing your incredible talents with us. Your passion and skill created a magical atmosphere that will be remembered fondly by all who were present. Here's to the King's School Rochester and its amazing students for making our night so special!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/our-fair-share-of-christmas-fetes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/62214d3d-31ab-403a-9c75-893d00ee0874/20231201_094914.jpg</image:loc>
      <image:title>News - Our fair share of Christmas fetes - In the last few weeks and like every year, we’ve been busy with Christmas fairs and fetes around the peninsula. Our receptionist, Pauline, has been knitting and crafting away to be able to offer fantastic little pieces and helped us fundraise that little extra that goes a long way.</image:title>
      <image:caption>Thanks also to the volunteers who’ve accompanied us to help out during the fetes as well as prepared some extra crafts for us.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/activities-for-home</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/eb05fe3c-8ebd-4127-b2da-c0dabe2c7df0/20231030_155932%5B88528%5D.jpg</image:loc>
      <image:title>News - Activities for home - The team recognises how lonely it can be for those who are unable to leave the house often or even at all. With this in mind, we chose a selection of goodies to deliver to some of our partners to keep them entertained whilst at home. Complete with books, sweet pea pots, games, word searches and other helpful items the bags were created and then delivered by the team. The bags were well received!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/reunited-and-it-feelsgreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/52b6a5ac-e616-439b-9227-46a631be432d/images.jpg</image:loc>
      <image:title>News - Reunited and it feels…great!</image:title>
      <image:caption>Not the actual dog</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/our-volunteer-awarded</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/ab3d3fb2-22f0-4202-ad01-d8a2d7b802ae/Will+Award.jpg</image:loc>
      <image:title>News - Our volunteer awarded - On the 15th November, our volunteer Will was awarded with the “young person” Rural Community Business Award for his outstanding support of wHoo Cares and our community. Will was nominated for his dedication to supporting partners throughout the last few years and he’s willingness to continue to due so despite his busy life. All of us at wHoo Cares would like to extend a big thank you and our congratulations for Will, well done!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/a-thank-you-to-the-red-dog-pub-in-high-halstow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/b4ed4532-ad76-419e-9d50-c5439ebdd1b8/RD+1.jpg</image:loc>
      <image:title>News - A thank you to The Red Dog Pub in High Halstow - This holiday season, the team at Red Dog went above and beyond to spread joy and warmth to our wHoo Cares Activity Day group! Every Friday, throughout the year they prepare delicious sandwiches for us, however as a special treat, they invited our entire group for a festive Christmas lunch. The hardworking team—Terry, Kelly, Diane, and Mary—pulled out all the stops to ensure 40 of our members enjoyed a scrumptious meal.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/we-are-recruiting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/e5a8d1cd-f70c-4f00-84f0-8397ecae9c99/Part+time+admin+role.png</image:loc>
      <image:title>News - We are recruiting! - Our team is expanding!</image:title>
      <image:caption>We are looking to recruit a Part-time Administrator to assist our Volunteer Team. You will be part of a small, yet expanding and innovative team, making real, positive changes in peoples lives. You will work alongside our current Volunteer Coordinator and Volunteer Administrator, supporting them by coordinating volunteers, logging activity, assisting on projects and communicating updates. If you want to know more, head to the job advert at: https://uk.indeed.com/viewjob?cmp=Hoo-Peninsula-Cares-CIC-%28wHoo-Cares%29&amp;t=Administrator&amp;jk=0a61f28b54e86362&amp;xpse=SoCn67I3ISMdJWgHu70LbzkdCdPP&amp;vjs=3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/on-our-healthy-way</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/e3728cd5-e8fe-41ae-aea3-7f79d249ddc2/20230927_100036.jpg</image:loc>
      <image:title>News - On our Healthy Way - A few weeks ago we started our 3rd Healthy Way programme for the people on the Hoo Peninsula. Having run one in Grain and one in Hoo, we are now offering the programme at the Emmanuel Christian Centre in Cliffe Woods.</image:title>
      <image:caption>Healthy eating, physical activity, portion size and Diabetes are some of the topics we’ve covered so far. It is never to late to start with new healthier habits, get in touch if you would be interested in this programme in the future.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/whoo-cares-car-wash</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/55a76c02-2ad0-4a56-99a9-34f8b9aabaef/Car+wash.png</image:loc>
      <image:title>News - wHoo Cares car wash - You never know if an activity is going to be successful for a person with dementia until you try it. Unfortunately not every thing you try will be as successful as you hoped. Recently we tried washing a car, something our partner use to enjoy prior to diagnosis. It wasn’t as successful as we had hoped, but at least we tried something different and our partner managed to do some of the job which is an achievement in itself</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/bluewater-trip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/deb7ad2c-fe3b-401b-b471-4966a69c2023/WhatsApp+Image+2023-10-17+at+13.57.20_b6988c19.jpg</image:loc>
      <image:title>News - Bluewater trip - Our latest trip to Bluewater was a lot of fun. Although it was a small group we had a lot of laughs and enjoyed some retail therapy. There was a fair amount of walking involved and we certainly got our steps in for the day!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/early-christmas-decorations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/7122cc13-ee34-4db6-b052-d9f370bc5aba/xmas+wood.png</image:loc>
      <image:title>News - Early Christmas decorations - With Christmas fast approaching, our Dementia Befriender, Mark, has started making some lovely double-sided Christmas tree decorations with some of our partners. A lovely way to reminisce about years gone by when people made their own decoration to hang on the tree and paper chains decorated the ceilings. Painting these on bits chopped wood, still a work in progress but fingers crossed we’ll get them finished with ribbons attached and ready to hang from the tree in plenty of time for Christmas.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/growing-the-tree-of-empathy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/20ed74bf-2522-4580-9c81-2c211b510ee9/387548073_751749943250152_2414124963231261526_n.jpg</image:loc>
      <image:title>News - Growing the Tree of Empathy - One of the most heart-warming moments at our recent Mental Health Awareness and Information Event was the creation of our "Tree of Empathy." This beautiful tree symbolises the strength of our community and the power of empathy and support. People came together, sharing positive messages and leaving behind a trail of hope for those who may be struggling. Let's continue to nurture this tree of compassion and empathy in our community, because together, we can make a difference! We invite each and every one of you to be a part of this incredible project! Leave your comments, thoughts, and messages of encouragement on this post, and the Team will add them to the "Tree of Empathy".</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/reflecting-on-a-remarkable-day-for-mental-health-awareness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/fb4882f9-c743-4f85-87b5-f66ba579ba76/387583336_6600054536756385_1502773920481367069_n.jpg</image:loc>
      <image:title>News - Reflecting on a Remarkable Day for Mental Health Awareness! - The Team would like to thank everyone who joined us at our recent Mental Health Awareness and Information Event in our wonderful rural community! Many joined us and we were moved by the feedback from local people. It's clear that mental health support is a pressing need in our community, and we're here to listen, learn, and act! Depression and anxiety are common concerns, and we are committed to finding ways to provide the support needed. As an organisation that works to prevent loneliness we know this is also a significant factor affecting many lives, and we will continue to work hard to tackle this is in our community. Remember, you're never alone in your struggle. Reach out, and we'll be here for you!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/garden-games-over-the-summer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/33429328-84f7-463a-bd20-a84ef2ab7c39/dementia.png</image:loc>
      <image:title>News - Garden games over the Summer - As a persons dementia progresses activities need to be adapted to the individuals abilities to undertake them. Simple changes like large piece jigsaws, coloured dominos rather than numbered or simply slowing a game of snap down can make a world of difference and can help someone to engage with an activity. Plus the benefits of playing activities like quoits, indoor bowls or simply tapping a balloon across the room at each other helps with persons movement, exercise, coordination and can be a whole lot of fun and guaranteed to bring a smile to someone face.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/take-care-of-your-mental-health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/9c05fd77-b9d7-47bb-b6b9-8fda1ade1ea2/mental+health+information+event+%28Facebook+Post+%28Square%29%29%5B84260%5D.png</image:loc>
      <image:title>News - Take care of your mental health - The health and wellbeing of people living on the Hoo Peninsula is important to wHoo Cares and we aspire to make sure people locally are able to access the support they need. We recognise the pivotal role that Mental Health plays in our overall well-being and therefore we are inviting residents to talk to us about their mental health needs and help us shape future support in the area. Your insights as volunteers of wHoo Cares will be instrumental in shaping forthcoming support initiatives within our community. Please do save the date and we hope to see you there. You can register here or just pop along on the day</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/freshers-week</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/51af6d32-f56c-4407-b6c9-0030ab2b475f/FB+posts.png</image:loc>
      <image:title>News - Freshers Week - The Volunteer Coordination Team were delighted to attend Freshers Week at Mid-Kent College Maidstone and Gillingham Campus where we got to meet and chat to some of the students and other organisations there and spread the word about wHoo Cares and the Hoo Peninsula. We hope that some of the students will be in touch about volunteering with us, specifically telephone befriending, which is a vital service for many that we provide.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/harry-awards-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/effc8a2f-d0ea-4ffa-bff6-d96429fd6b69/HUG_0328.JPG</image:loc>
      <image:title>News - Harry Awards 2023 - What a wonderful time we had on Friday the 22nd celebrating the fantastic team of volunteers that makes wHoo Cares possible. Volunteers, partners, board members and staff alike joined for a morning of chat and shared experiences that led to the Harry Awards ceremony and a lovely lunch in the afternoon. We are very happy and proud to count with so many great volunteers! Thank you to every single one of them!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/centa-co</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/52e56d90-ac45-476a-a260-c98b15c7c682/Centa+co.jpg</image:loc>
      <image:title>News - Centa Co - Kayleigh and Nicola from the Team had the pleasure of visiting Centa Co recently. Their visit left them truly amazed by the incredible resources and activities available at Centa Co, but what touched them most was the heart-warming welcome they received from everyone. Centa Co is a haven of support for men aged 19 and beyond who have been diagnosed with additional needs. Centa Co provides a safe and inviting space where individuals can come together, share stories, and build connections. It is a hub of activity chosen through client input and Kayleigh and Nicola had a fabulous time meeting everyone.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/up-cycling-a-garden-table</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/617f886b-3476-4c4d-896a-1c33b0a493f1/gardening+table.png</image:loc>
      <image:title>News - Up-cycling a garden table - This was a relaxing activity to do over a number of weeks during the summer with one of our dementia partners. It proved to be very therapeutic, painting and chatting whilst enjoying the sunshine. It also came with the added bonus of up cycling a worn out garden table. It definitely brightens up their garden and hopefully will last a few more years.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/thank-you-to-the-hoo-institute</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/fde668a4-fdb2-4564-b060-e9dda4928fc6/Hoo-Institute.jpg</image:loc>
      <image:title>News - Thank you to the Hoo Institute - We would like to say a massive thank you to Hoo Village Institute and their Members for presenting us with £500. This great community asset supports local good causes through their fundraising raffles. The Team popped by to present them with a Certificate of Appreciation to show our gratitude. Thank you to everyone involved and for choosing wHoo Cares as one of you local good causes.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/join-the-healthy-way</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/691952c5-09ad-4ff7-bb6a-6f8df868d857/Autumn+HW+FB+%283%29.png</image:loc>
      <image:title>News - Join the Healthy Way - We are thrilled to be once again be delivering Healthy Way sessions starting in September.  Healthy Way is a free 12-weekcourse. Each week you'll learn simple healthy habits that you can use anywhere and will last a lifetime. Starting on the 27th September, this programme can show you how to eat a balanced diet and find easy ways to fit activity into your everyday routines. The group is a safe and supportive environment that will help you improve your health and wellbeing as well as promoting weight lose. If you would like to engage in a healthier lifestyle and lose a few pounds then why not sign up today by clicking on the button below.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/whats-the-buzz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/871dc0a3-2365-4345-b981-20f46c7cc9c2/posting+designs+%284%29.png</image:loc>
      <image:title>News - What’s the buzz? - wHoo Cares are always busy doing as much as we can to support people. Sometimes there are things beyond what we are capable of. Recently Barry help a partner who had a bees nest in her chimney and honey was running down the fireplace. Whilst wHoo Cares are definitely not experts in handling buzzy friends we were able to find a local collector and a really kind scaffolding company (Thank you Amiga Scaffolding) to help the person with their problem. We’re hear to do our best to solve your issues and where we can’t we will do our best to find someone that can. We can’t make decisions for you but we can help with options. Our office is always a ‘Hive’ of activity!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/pottering-in-the-garden</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/0915afd3-7438-4ffe-a175-5b37c6044eaf/pottering+in+the+garden.png</image:loc>
      <image:title>News - Pottering in the garden - Lots of every day jobs can become activities for people with dementia. Often individuals with dementia will just need someone with them to be patient with them. Guide them on how to start a job and help them with the order in which to complete certain tasks. But most importantly however much of an activity they manage to complete is the acknowledgement that they have achieved it.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/grain-in-the-rain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/1b7c1c9c-a136-49c6-bed2-5ed8de9b85dd/WhatsApp+Image+2023-07-22+at+12.30.57.jpg</image:loc>
      <image:title>News - Grain in the rain - Last Saturday, we attended the Grain Carnival with our stand full of handcrafted bits and pieces (thank you, Pauline!). Unfortunately, somebody out there ordered really bad weather to go and we ended up under the gazebo watching people run for cover. But nothing stops us here at wHoo Cares and you will see us again soon, out at a fete or any other event on the Peninsula!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/perks-of-volunteering-with-us</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/4c94e9de-5413-42f3-9a60-be3b9116d082/WhatsApp+Image+2023-07-17+at+09.31.45.jpg</image:loc>
      <image:title>News - A night in Cheshire - As part of our Harry Awards, our Volunteer of the Year 2022, Gill, was awarded with a hotel room thanks to the scheme Room to Reward.</image:title>
      <image:caption>She recently sent us this lovely picture of the place where she and her husband stayed for the night, De Vere Cranage Estate Hotel in a small village called Holmes Chapel, Cheshire. This and many more perks are waiting for all our wonderful volunteers. Join us and find out for yourself!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/intergenerational-project</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/727e8db7-1301-40df-90c9-571a94a27e6c/20230621_101947%5B38811%5D.jpg</image:loc>
      <image:title>News - Intergenerational project - The Team at wHoo Cares just adores this beautiful piece of embroidery that was made by one of the students from our intergenerational project with MidKent College .   The young person made a real connection with one of our members and wanted to let her know just how much she had enjoyed spending time with her.  The lady who received this beautiful piece of work and letter was absolutely thrilled with them! ❤️   If you want to make a difference to someone else then maybe consider becoming a volunteer befriender</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/looking-out-for-volunteers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/6a6a69fe-60bd-49dc-b955-a6e1e9323e1e/20230705_105117_030.jpg</image:loc>
      <image:title>News - Looking out for volunteers - We are always on the lookout for opportunities to recruit volunteers and on Wednesday Kat and Lucia from the Volunteer Team, along with one of our lovely volunteers, Jackie, had a stand on the green in Hoo Village. We got to meet some lovely people from our local community, spread the word about wHoo Cares and gather some interest in the exciting volunteer opportunities we have to offer. Our efforts were hampered somewhat by the wind and summer showers but that didn’t stop us all from smiling!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/partners-at-midkent-college</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/3553d68a-109e-40b7-947f-25e6b20efd24/20230616_110818%5B77932%5D.jpg</image:loc>
      <image:title>News - Partners at MidKent College - Foundation Students from MidKent College have been busy building a relationship with wHoo Cares this academic year, popping over every 6 weeks to chat with members and help make drinks and serve food at our weekly group in High Halstow.   Recently, they invited our group to the college and hosted us for the day. During Loneliness Week, the students organised the whole morning including making sandwiches and cakes.  The students also created word searches and games as activities for us.   Read more about the day and our intergenerational project with MidKent College students https://www.midkent.ac.uk/news/college-news/whoo-cares-our-foundation-students</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/all-accross-the-peninsula</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/965ca1f7-c602-483e-96f0-8ee27b6b1bd2/20230705_144357%5B78512%5D.jpg</image:loc>
      <image:title>News - All across the Peninsula… - Recently we closed our Grain office and relocated to our Hoo office. This has created lots of fun memories on the moving and decorating, all to make it look great and accommodate ‘the team’. With so many great characters on the team working hard to support the Peninsula the office is often buzzing with activity. That being said we always welcome people for a tea/coffee and a chat as many of you have experienced.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/walk-amp-talk-on-the-peninsula</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/34f73304-4eb3-458c-853a-5de9868cdc8b/Hoo+Walk+n+Talk.jpg</image:loc>
      <image:title>News - Walk &amp;amp; Talk on the Peninsula - Our Hoo and Grain Walk &amp; Talk are a great way to get out and have some physical activity while enjoying a nice chat with people from the community. We are happy to see that people don’t want to miss out a single week! Both walks are increasingly creating a sense of belonging for the walkers and we’d like to keep them going forever! If you feel you have the time and want to support us even further with these walks, we are looking for a Volunteer Walk Lead in Hoo, for every other Thursday morning.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/a-morning-in-the-garden</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/598f27e0-17c1-4d21-a2bf-7cf76b34fab0/Photo-Collage-Maker_2023_06_23_12_27_21.png</image:loc>
      <image:title>News - A morning in the garden - You can always find different activities that people with dementia may enjoy doing. You just need to know what sort of interests they had in life, then you can tailor and adjust activities to suit their interest. Like the lovely morning we had painting bird boxes not only it’s relaxing, it’s a lovely way to help brighten up the garden. All we need now is some more nice weather to be able to finish them before the birds nest in them.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/funraisinggesture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/3a746f1f-f06b-42b6-8fa4-a5ac971bf6cd/20230622_163216.jpg</image:loc>
      <image:title>News - Fundraising with plants - Fundraising is crucial for our not-for-profit organisation, and it's heartening when individuals are eager to get involved and support our cause. A recent visit from the Team to a generous lady in Stoke who provided seedlings for us to pot, will help raise funds when sold at upcoming summer fetes. It is a wonderful example of community support and engagement. Feel free to pop along to our first fete of the season to buy one of these lovely plants.... Saturday at High Halstow Summer Party at St Margaret's Church.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/new-reception-for-pauline</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/70be787c-0976-4b7a-a259-d511cbe977e1/recepcionistatwhoocares</image:loc>
      <image:title>News - New reception for Pauline! - As we closed our office in Grain, the team helped Pauline, our receptionist, moving all her workstation to the Loft in Hoo. Look at her! How happy she is with her little downstairs reception where she’d be able to assist all members of the public. We are also working to make it wheelchair friendly. If you walk by on a Monday, Wednesday or Friday morning, walk in to say hello to Pauline (you might even find Harry there with her as well!).</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/puppy-love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/1686062406897-1EFSFU41O1D228MFNEX4/befriending_visits.jpg</image:loc>
      <image:title>News - Puppy love - Kat and Michelle from the Team received a delightful surprise and a warm welcome from this big 'puppy' and his beloved toy when out and about visiting residents in Grain. Visiting isolated residents not only helps combat loneliness but also creates a sense of belonging and community.  These visits offer opportunities for conversation, story sharing, and on this occasion... lots of puppy cuddles too!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/now-you-see-us</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/9ac0b4a0-eda7-4eb9-bcf0-52d448c4f572/hoo_office_front_whoocares.jpg</image:loc>
      <image:title>News - Now you see us! - The team have finally spent our last day in the Grain office. :( Having now all moved in to our other office ‘The Loft’ in Hoo it was important to let people know where we are so they can find us. With this in mind we put a lovely new sign outside. :) The team want to remind everyone they are welcome to pop by for a chat, there’s even tea, coffee and occasionally biscuits! And what’s more, now you can see where we are.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/a-new-hoo-walk-talk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/e5dfdfa5-3f69-4485-8e5d-6044d90e7ea2/20230601_111522.jpg</image:loc>
      <image:title>News - A New Hoo Walk &amp;amp; Talk - We had our first Hoo Walk &amp; Talk today. The weather wasn’t the best but the walkers had an enjoyable walk around some of the fields in Hoo and down by the sea wall. Nicola from the team was amazed by the amount of nature that could be seen on the walk, from geese to horses and even a cuckoo that was hiding in a bush. Come and join our Hoo Walk and Talk every Thursday at 10.30 am from the Hoo Church car park, Vicarage road and enjoy the beautiful nature that we have here on the Peninsula.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/volunteers-week</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/576c61e3-eeb5-4f3e-a38a-84cec4a3a01a/Volunteers+week+2023.png</image:loc>
      <image:title>News - Volunteers’ Week - 2023 marks the 39th year of Volunteers’ Week (1-7 June), when wHoo Cares will join thousands of charities and voluntary organisations recognising the contribution volunteers make across the UK. With this year’s theme of ‘Celebrate and Inspire’ we hope to encourage people to be the change that we want to see and get involved in volunteering in whatever way works for them. The contribution of volunteers is often unseen and unrecognised by many, visible only through the incredible impact of their volunteering, so taking the time during Volunteers’ Week to celebrate their efforts and all they contribute to our local communities, the voluntary sector and society as a whole has never been more important. This Volunteers’ Week wHoo Cares will be celebrating our team of more than 60 volunteers, by planning a nice afternoon get together at pub on Tuesday the 6th June. Our Volunteer Coordinator said: “The Volunteers’ Week is as good time as any other to thank and recognise the fantastic and vital support our volunteers provide for the community on the Hoo Peninsula. Without them, our aim to help as many people in need as possible on the Peninsula would be impossible. They bring their varied personalities and skills to the table and keep offering their time week after week. On behalf of the whole team at wHoo Cares: Thank you very, very much!”</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/visit-to-tunbridge-wells</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/b443c471-b24c-4f3d-8f73-d395a75ab7e5/trip_to_tunbridgewells.jpeg</image:loc>
      <image:title>News - Visit to Tunbridge Wells - It's always nice to have a group outing and spend time connecting and having fun. Recently Barry, Nicola and Volunteers from the Team accompanied some wHoo Cares members to Tunbridge Wells for the day. It began as a beautiful sunny day and the group sat outside for some refreshments before exploring the sites and shops. Unfortunately, when the sun went in it got rather chilly However the café owners supplied us with some cozy blankets to keep everyone nice and toasty</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/a-dabble-in-mechanics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/496d6cfd-e0aa-462e-b65d-afa3ee25b56f/motorbike+engine.jpg</image:loc>
      <image:title>News - A dabble in mechanics</image:title>
      <image:caption>You never know when trying an activity for the first time, if it will be successful or not but this one seemed to go well. For a person who enjoyed stripping motorbike engines down in their younger days finding an old lawn mower engine and taking it apart over a few sessions has gone well. Unfortunately Im not sure its going to be as easy trying to put it back together as it was taking it apart.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/dementia-action-week</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/82b46c0f-1d86-4c27-a2fe-faf2605f0c2a/20230518_133430.jpg</image:loc>
      <image:title>News - Dementia Action Week - As part of Dementia Action Week, the Team at wHoo Cares hosted a Dementia Friends session in Hoo. These short sessions are an excellent way to raise awareness and understanding about dementia. Dementia Friends aim to change people's perceptions of dementia and provide practical tips on how to support individuals living with dementia.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/office-refurbishment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/3651feac-e425-4458-85af-ea6e8f99f0ac/Hoo+Project+Day+3.jpg</image:loc>
      <image:title>News - Office refurbishment - Recently the Team at wHoo Cares have been doing further refurbishment to our Hoo Office (aka the Loft). We are a determined Team however it was wonderful to have local businesses, EVT and Bower Ross Construction, to lend their support and expertise to our office refurbishment project. It's always heart-warming to have local businesses supporting the community, especially when it's for a good cause like our non-profit organisation. Danny and Ashley were especially valuable in making the day a success with their professionalism, hard work and cheerful manner. The refurbished office space will serve the wHoo Cares Team well and help to further our mission to support the health and wellbeing of residents living on the Hoo Peninsula.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/kings-coronation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/63ee13fd-c18a-4667-98bc-ec0c4a8c360e/kings_coronation</image:loc>
      <image:title>News - King’s Coronation - The team at wHoo Cares like our celebrations to be grand and festive occasions and what grander celebration than the coronation of King Charles III.    We love to incorporate games into the festivities to entertain and engage guests of all ages so we played Coronation Bingo and had a Coronation Quiz.  We also played a spin off of the classic game  ‘Pin the Tail on the Donkey’ , however this time it was  'Pin the Crown on the King’!   It’s always special when people come together to celebrate a significant event or occasion and the fact that so many people were able to gather with wHoo Cares and enjoy the Coronation celebration together made it a memorable and enjoyable event for all who attended.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/carers-at-the-zoo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/31c49b26-634e-4998-ab87-2d4eda0615e7/WhatsApp+Image+2023-04-25+at+17.07.05.jpg</image:loc>
      <image:title>News - Carers at the Zoo! - The team at wHoo cares were delighted to visit the Fenn Bell Zoo on Tuesday 25th April with our Carers peer support group. Thanks to the Fenn Bell we had a private viewing of the zoo. The carers group thoroughly enjoyed seeing the animals and spending time with each other in a different environment.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/pride-in-medway</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/3a1d0bcc-e909-4c14-aa33-eeb0d395ad5f/PB_PRIDEINMEDWAY2023_20230421_MB0239-1600x1067.jpg</image:loc>
      <image:title>News - Pride in Medway - wHoo Cares were thrilled to be chosen as a finalist in the 2023 Pride in Medway Awards.  Nicola and Michelle represented staff and volunteers at a Gala Awards Evening held at Mid Kent College on 21st April.  The evening celebrated local heroes and good causes and whilst we didn’t win an award this year we were thrilled to have been nominated.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/a-morning-painting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/e799e980-f365-4ba0-80c1-051267311460/morning+painting.png</image:loc>
      <image:title>News - A morning painting - You can always find different activities that people with dementia may enjoy doing. You just need to know what sort of interests they had in life, then you can tailor and adjust activities to suit their interest. Like the lovely morning we had painting bird boxes not only is it relaxing, its a lovely way to help brighten up the garden. All we need now is some more nice weather to be able to finish them before the birds nest in them.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/help-emma-fundraising-for-whoo-cares</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/dec1a29f-e9dd-447a-b835-13f6ff44813a/Emma.png</image:loc>
      <image:title>News - Help Emma fundraising for wHoo Cares - ‘I’ve seen first hand the great work we can do as volunteers through my past befriending experiences. This time I’m funding raising instead to show my support with another one of my mad ideas to scare myself silly in the name of a good cause! A few mad moments of an uncomfortable and fearful situation and feeling all alone up there strapped to a plane is really nothing compared to those struggling with the same emotions day and in day out, please give generously for wHoo Cares who work to combat fear and loneliness of the vulnerable in our community’</image:title>
      <image:caption>Volunteer Emma</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/spring-into-action-at-coffee-morning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/9f1cfe71-4727-45b7-bccf-12b484b91089/20230405_111824.jpg</image:loc>
      <image:title>News - Spring into Action at Coffee Morning - Last week, the Hoo Coffee Morning group kicked off our Spring into Action fundraising month and raised £40 by holding an Easter Raffle. There was lots of chocolate and bunny ears and we even celebrated a birthday!  If you’re interested in fundraising for wHoo Cares, get in touch on 01634 272138 or email fundraise@whoocares.org.uk.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/big-spring-clean-in-grain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/45c93d9d-e0fb-4a7e-b7bd-744c9d1f9847/04.04.2023.jpg</image:loc>
      <image:title>News - Big Spring Clean in Grain - Another fabulous turnout by some of our Walkie-talkies at today’s Big Spring Clean in Grain! You’ve got to love this bunch! Do you want to join them on Mondays and Wednesdays? Call the team to learn more about our Walk &amp; Talk (01634 272138)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/music-for-dementia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/f0d17300-dec1-4942-be22-586942007b8f/music.png</image:loc>
      <image:title>News - Music for dementia - One of the best ways to help evoke memories in people with dementia is through music this can be as simple as starting to sing old familiar tunes or playing a favourite record or CD Someone with dementia may sing along tap their foot or move to the music the results can be truly amazing. If you haven't already seen how powerful this form of reminiscence can be check out the two links below.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/iris</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/ca8e1ce5-a6f1-4523-92cf-f9350e9414eb/20230328_110058.jpg</image:loc>
      <image:title>News - IRIS is in town… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/midkent-college-students</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/dfc8b35a-b058-4884-8c97-6a2dbf8e915a/20230324_104616.jpg</image:loc>
      <image:title>News - MidKent College Students at our Activity Day - The Team here at wHoo Cares were delighted to once again welcome students from Mid Kent College to a our Friday Activity Day group.  The students often pop in to help serve refreshments and engage in some board games or crafts with our Partners.  This week they organised bingo for the group and brought along the prizes, many of which they had made themselves.  Everyone had a great time, with lots of winners and much fun and laughter.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/happy-8th-birthday-coffee-morning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/1387fdab-7246-4de7-beaa-bbb8e210fa19/20230308_110654.jpg</image:loc>
      <image:title>News - Happy 8th Birthday, Coffee Morning! - Hoo Coffee Morning group celebrated being together for 8 years this week (although the group started before wHoo Cares did, it officially became a wHoo Cares activity when it restarted after Covid restrictions were eased.) The ladies (and a couple of gents), enjoyed scones with cream and jam, home-made cake from our resident volunteer baker, Barry, and fresh fruit!  Everyone was hoping for better weather (snow and rain reduced the normal numbers a bit) but it didn’t dampen the spirits of those who made it!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/quiz-with-the-walkers-and-talkers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/f93db198-fb86-4848-a278-bd1ce668a261/06.03.2023.jpg</image:loc>
      <image:title>News - Quiz with the Walkers &amp;amp; Talkers - The lovely attendees of our Grain Walk &amp; Talk have built such a good relationship that they are now attending the Saturday Grain Quiz. Our volunteer Hugh brought some toy monkeys with him, we are still trying to determine why, but that’s for another day. Why don’t you pop along to our Walk &amp; Talks, every Monday and Wednesday (if weather allows). Call the team for more information: 01634 272138.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/swans-and-reviews</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/7f94de72-5e9d-441b-ade4-eb0511a28c19/03.03.2023.jpg</image:loc>
      <image:title>News - Swans &amp;amp; Reviews - Our Life Planning Coordinator, Nicola, went down to Hoo Marina to do a review with a lady who lives on a houseboat. To her surprise she found that they have a resident swan down by the marina who is about to have babies. Nicola took the opportunity to get a snap of the swan to share with you all. Maybe next time you visit the Marina you may see the babies!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/our-walks-out-and-about</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/2f02de68-9ad9-42a3-a058-69ed2a9d7243/03.03.2023.jpg</image:loc>
      <image:title>News - Our walks out and about - It might not be time to put away all the winter clothes just yet, but I’ve still been out and about around the peninisula walking and doing a spot of gardening with of our dementia partners. Its lovely to see the daffodils and crocuses flowering and some trees beginning to blossom. A sure sign spring is on its way and the warmer weather is fast approaching</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/a-visit-from-sateda</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/d1f1c39c-2298-4c82-8da6-c5a5f00add79/20230224_111522.jpg</image:loc>
      <image:title>News - A visit from Sateda - At today’s Activity Day we had the opportunity to hear from Valerie Williams, the Volunteer Coordinator for Sateda, and their Project Hope, a letter writing scheme. The team is always working to bring information and access to services to the community so it’s usual to have other organisations popping in to one of our activities every now and then. This also opens up the opportunity for these organisations to get to know us and what we do.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/pictures-and-memories</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/ba982bb9-2559-47f9-9965-acae06fa4001/09.01.2023.png</image:loc>
      <image:title>News - Pictures and memories - Part of Mark’s job as a dementia befriender is to come up with activities for individuals with dementia. This is not always easy as every person’s dementia journey is different dependent on type and stage. Trying to connect and engage in conversations can be challenging but reminiscence therapy through pictures and photos can sometimes help stimulate a conversation about someone past or trigger someone’s memories. These wonderful pictures and plenty more can be found at http://photographictreatment.com why not visit the site and start using the pictures and see if it helps stimulate some memories from the past</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/the-perfect-day-for-a-visit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/46b149a5-9ec4-4080-b37b-1026e7ef4314/POSTED+15.02.2023.jpg</image:loc>
      <image:title>News - The perfect day for a visit - One of our new volunteer befrienders was having her first visit with one of our partners. It was the perfect day for a visit, the sun was shining and the partner was really happy to meet the new volunteer. We are sure they are going to get along very well with each other and we can’t thank enough the great support that our volunteers provide day in day out. It is very easy to become a befriender and you can do it whenever it suits you. Call the team to have a chat about our volunteering opportunities: 01634 272138 (or e-mail us volunteer@whoocares.org.uk)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/join-us-on-the-28th</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/dceff79e-e783-4e08-b8f1-d82bd45135e2/Banner+%282%29.jpg</image:loc>
      <image:title>News - Join us on the 28th! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/catching-up-with-online-training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/166b9817-2c6a-45ed-87be-583c976e65ca/03.02.2023.jpg</image:loc>
      <image:title>News - Catching up with online training… - Having some of his walks cancelled over the last month due to the wet cold weather has given Mark plenty of time to catch up on all of his online training. Its not quite the same as getting out in the fresh air and working with partners, but its still an important part of work and keeps us up to date with all the training needs. Roll on the nicer weather so the walking boots can stay on more.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/whoo-cares-minibus-incoming</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/7efa8c80-30f1-47aa-bacd-c50218c0ae85/posting+designs+%285%29.png</image:loc>
      <image:title>News - wHoo Cares minibus incoming… - We have an exciting new opportunity, having received a grant from The National Lottery Community Fund, to acquire a minibus! With this new venture we hope to improve our ability to facilitate transport, initially to wHoo Cares’ activities (e.g. Activity Day, Lunch Clubs etc.) and any other large group activities. We also would like to make the most of this opportunity by looking at options of providing day trips in the future.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/forms-forms-forms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/813a40ed-b368-4494-ac40-04242fcd66f7/posting+designs+%284%29.png</image:loc>
      <image:title>News - Forms, forms, forms!</image:title>
      <image:caption>Over the past few weeks we helped an elderly lady who had been struggling to access payments from a pension plan left by her late partner, this had been going on for 3 years. There were several requests for a LOT of paperwork. So we stepped in with her permission and spoke with the company to assist with the situation. It has now been resolved and she is in receipt of her payments. This is just another way we try to support people on the Peninsula. We may not always have the answers, but we will do our best to help.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/checking-in-with-our-carers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/588911b1-1ba4-4a0f-9f5d-bcc903cdf960/25.01.2023.jpg</image:loc>
      <image:title>News - Checking in with our carers… - Today our volunteer Jackie popped into the office to make some check in calls with some of our partner carers. Here at wHoo Cares we believe it is very important to make sure that those who are caring for someone on a non-professional basis have all the support they need. Jackie also hosts our Carers Peer Support Group every other Tuesday at the Hoo Institute. If you are a carer, live on the Peninsula and want to hear from us, call the team: 01634 272138.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/delivery-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/9e951159-785d-4641-bb0a-7c3e9ae3ea9b/02.02.2023.jpg</image:loc>
      <image:title>News - Delivery Day - Last week Nicola and Barry travelled across the Peninsula in order to deliver Winter Bags to our most vulnerable or housebound Partners. In the bags were lots of goodies to keep people warm over the cold months. One gentleman that received a bag commented, “I’m so pleased, I was thinking the other day that I could really do with a scarf as I was chilly waiting at the bus stop and now I’ve got one, that’s smashing!”. We want to make sure everyone stays warm this winter.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/christmas-day-lunch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/22255787-f716-41d9-8c9b-03caf12867be/DSC_0026.JPG</image:loc>
      <image:title>News - Christmas Day Lunch - The wHoo Cares Christmas Day Lunch is an annual event to bring together people in our community who may otherwise be alone on Christmas Day.  This Christmas was no exception and the team at wHoo Cares, together with some incredibly generous volunteers, once again pulled out all the stops to provide a wonderful afternoon for our guests.  The day included a full Christmas Day lunch with all the trimmings, gifts, bingo and a good old sing-a-long too.  One of our regular Christmas Day volunteers said “ I thoroughly enjoyed the day and believe each year it gets better and better”.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/getting-ready-for-our-winter-hub</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/1d5433c4-eeb0-4930-870e-31ed2c922c61/04.01.2023.jpg</image:loc>
      <image:title>News - Getting ready for our Winter hub - We have been busy preparing our Warm packs for the Winter hub launch on Monday next week. We are not going to lie, it was overwhelming! However, we are determined to offer a warm space, information on the help available and a nice hot cuppa to anyone who needs it. Join us on Mondays from 2 to 4 pm at the Jubilee Hall in Hoo or on Fridays from 3 to 6 pm at Chattenden Community Centre.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/taking-support-one-step-further</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/0233e0f1-879f-421e-a6e2-bf9c0185b815/posting+designs+%283%29.png</image:loc>
      <image:title>News - Taking support one step further - Times are tough for some people and we do our best to help those on the Peninsula any way we can. Some partners of ours contact us to arrange a foodbank voucher and we are happy to oblige. However, this can be challenging over the festive period. One of our partners needed food over this period and was unable to leave the house, and the foodbank were unable to deliver at this time. The team stepped up and arranged to get the foodbank parcel for them, And delivered it to their house. Not our usual process, but tough times means creative solutions!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/festive-greetings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/c78d0011-8482-41d8-9061-9b75dd51d7cd/21.12.2022.jpg</image:loc>
      <image:title>News - Festive Greetings</image:title>
      <image:caption>Not everyone is a fan of Xmas, as Harry can attest to. However, at wHoo Cares we like to do anything we can to make Xmas a little bit better. Whether it’s a personal touch with Xmas Cards an Activity Day Xmas celebration or a meal on Xmas day for those who are on their own or on hard times. wHoo Cares can’t promise everyone will love Xmas but Harry will do his best to bring some cheer!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/new-volunteer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/0765d955-9dad-442f-8bb1-49f586f70838/posting+designs+%281%29.jpg</image:loc>
      <image:title>News - New Volunteer</image:title>
      <image:caption>This week we’ve had a brand new volunteer-to-be visiting us in the loft. After a cup of tea and chat and a brief discussion about how many layers we are going to need this Winter, our brand new befriender is happy to meet one of our partners as soon as possible. That could be you, so get the kettle on!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/partners-christmas-party</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/75fd2dd5-8f86-42eb-b729-d0bc047fbb70/20221216_121154.jpg</image:loc>
      <image:title>News - Partners Christmas Party</image:title>
      <image:caption>We had a lovely time for our special Christmas Party for our partners last Friday. There was a quizz, and a raffle, and a sing along. We all had lunch and we even celebrated a birthday! And with that in mind, the team wish you all a Merry Christmas!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/on-what-side-are-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/d7b8dff7-e332-4bff-8a12-f73f42bc1d74/posting+designs+%282%29.png</image:loc>
      <image:title>News - On what side are you? - Of course, we have a debate in the office between those in love with this time of the year and those who can’t stand it. Christmas Elves vs Grinches. However, another debate has arisen this very morning when we woke up to a snowy landscape. Again, there were those who were thrilled to see everything covered by a lovely white blanket and those who felt stressed by the very thought of having to step outside on that frozen and icy ground. And you, on what side are you?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/festive-gridlock</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/7bf85640-936f-4d64-86ed-f9db648eebf8/08.12.2022.jpg</image:loc>
      <image:title>News - Festive Gridlock</image:title>
      <image:caption>Transport has picked up for Christmas and Kat will be calling all of our Partners soon to let them know which of our lovely Christmas Elves (Volunteer Drivers) will be providing them with transport for our Partner Christmas Party on 16th December.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/snow-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/a2551612-898a-435a-9a84-0c5cb72ee494/12.12.2022.jpg</image:loc>
      <image:title>News - Snow day - Some of us had to work from home after the snow we had. Catching up with paperwork with the slippers on is always nice. However, it might not be as peaceful as one would think when kids also have a snow day. A few snow balls and snow angels between calls it is!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/home-delivery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/b99789a4-de19-45ee-b496-97a346b8adc2/posting+designs.png</image:loc>
      <image:title>News - Home delivery - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/dementia-walk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/4cd2d255-e527-41f4-a7ea-f5b4a3f36296/05.12.2022.jpg</image:loc>
      <image:title>News - Dementia Walk - The cold weather may have set in but it hasn’t managed to stop the dementia walks, as long as we all remember to wrap up warm, wear the appropriate footware and take care when walking we can still enjoy the lovely countryside of the Peninsula!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/hes-behind-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/3b4b1e78-96aa-4a58-a899-63d445acc5f2/05.12.2022+2.jpg</image:loc>
      <image:title>News - He’s behind you!</image:title>
      <image:caption>wHoo Cares loves an intergenerational project and we often partner with Mid Kent College to bring younger and older people together.  We were therefore thrilled that they invited us along to the Glass Box Theatre at the college to see their wonderful production of Peter Pan.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/whoo-cares-macmillan-cancer-support-grcny</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/3d24dc11-174a-48e5-80a6-ac0e5c7673f2/WhatsApp+Image+2022-11-07+at+10.46.43.jpg</image:loc>
      <image:title>News - Thanks for coming! - Staff and volunteers got together to find out what cancer support our community needs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/whoo-cares-macmillan-cancer-support</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-16</lastmod>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/category/Office</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/category/Activities</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/category/Peninsula</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/category/Miscellaneous</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/category/Support</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/category/Fundraising</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/category/Grain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/category/staff</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/category/services</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/category/community</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/category/High+Halstow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/category/Carers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/category/Partners</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/category/Awards</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/category/General</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/category/Team</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/category/Crafts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/category/Transport</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/category/Volunteers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/category/Community</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/category/Dementia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/tag/Support</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/tag/midkent+college</loc>
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  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/tag/maidstone</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/tag/office</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/tag/Recruitment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/tag/Training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/tag/learning+disabilities</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/tag/events</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/tag/walk+%26+talk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/tag/Hoo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/tag/community</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/tag/volunteers</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/tag/hoo+office</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/tag/Crafts</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/tag/support</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/tag/Dementia</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/tag/healthy+way</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/tag/Office</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/tag/hoo+peninsula</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/tag/Christmas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/tag/gardening</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/tag/Grain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/tag/Mental+health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/tag/students</loc>
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    <priority>0.5</priority>
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    <loc>https://www.whoocares.org.uk/news/tag/general</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/tag/Harry+Awards</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/tag/fundraising</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/tag/Isolation+bags</loc>
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  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/tag/Coffee+morning</loc>
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  </url>
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    <loc>https://www.whoocares.org.uk/news/tag/Partner</loc>
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  <url>
    <loc>https://www.whoocares.org.uk/news/tag/public+health</loc>
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  <url>
    <loc>https://www.whoocares.org.uk/news/tag/Medway</loc>
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  <url>
    <loc>https://www.whoocares.org.uk/news/tag/empathy</loc>
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    <loc>https://www.whoocares.org.uk/news/tag/staff</loc>
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    <loc>https://www.whoocares.org.uk/news/tag/transport</loc>
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    <loc>https://www.whoocares.org.uk/news/tag/team</loc>
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  <url>
    <loc>https://www.whoocares.org.uk/news/tag/Hoo+Peninsula</loc>
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  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/tag/autism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/tag/Partners</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/tag/partners</loc>
    <changefreq>monthly</changefreq>
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  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/tag/Freshers+week</loc>
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  </url>
  <url>
    <loc>https://www.whoocares.org.uk/news/tag/activities</loc>
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  <url>
    <loc>https://www.whoocares.org.uk/news/tag/trips</loc>
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  <url>
    <loc>https://www.whoocares.org.uk/news/tag/cancer</loc>
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  <url>
    <loc>https://www.whoocares.org.uk/news/tag/Hoo+institute</loc>
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  <url>
    <loc>https://www.whoocares.org.uk/news/tag/gillingham</loc>
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  <url>
    <loc>https://www.whoocares.org.uk/news/tag/walk</loc>
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  <url>
    <loc>https://www.whoocares.org.uk/news/tag/Community</loc>
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  <url>
    <loc>https://www.whoocares.org.uk/news/tag/Befriending</loc>
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  <url>
    <loc>https://www.whoocares.org.uk/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-02-11</lastmod>
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      <image:title>Stoke</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/358921aa-e86e-494b-8340-631a36dec791/nags.png</image:loc>
      <image:title>Stoke</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/4039a90c-4c6a-4acf-9251-a7736b3cd635/Malmaynes.png</image:loc>
      <image:title>Stoke</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/b28ba504-84e9-4aa0-ac00-1a3ee0c5fa77/st+pe.png</image:loc>
      <image:title>Stoke</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/e03de117-5172-49ca-b8c2-a8b85a211351/stpe2.png</image:loc>
      <image:title>Stoke</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/9872c8ec-d4ca-4ffb-982f-cca0dda50bb3/Stoke+Junction.jpg</image:loc>
      <image:title>Stoke</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/d2248578-8d96-4e4a-b9c1-f3baec4a599d/RNA%27s.png</image:loc>
      <image:title>Stoke</image:title>
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    <image:image>
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      <image:title>Stoke</image:title>
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  <url>
    <loc>https://www.whoocares.org.uk/hoostwerburgh</loc>
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    <priority>0.75</priority>
    <lastmod>2025-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/cc1b2329-ec89-444a-ab2f-040b87fb47e8/hoo+9.png</image:loc>
      <image:title>Hoo St Werburgh</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/d20c5f48-90ba-4ce9-961d-6d9280d8034f/hoo+1.png</image:loc>
      <image:title>Hoo St Werburgh</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/3718776e-ed2c-4056-8f1c-0d00cb33c52b/hoo+4.png</image:loc>
      <image:title>Hoo St Werburgh</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/bc790509-7d6a-4171-a918-52fbb5c598d5/hoo+5.png</image:loc>
      <image:title>Hoo St Werburgh</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/97678b71-78ca-4cc4-ba99-222b1f688ff9/hoo+6.jpg</image:loc>
      <image:title>Hoo St Werburgh</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/a99ca26d-f4f6-4bf0-b97b-b6d3f37543e4/hooa.png</image:loc>
      <image:title>Hoo St Werburgh</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/133ee8bf-344c-4c43-850b-a9c90f369da3/hoo+7.png</image:loc>
      <image:title>Hoo St Werburgh</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/65ceac3a-6602-4b02-8e53-01499b506554/hoo+9.png</image:loc>
      <image:title>Hoo St Werburgh</image:title>
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    <loc>https://www.whoocares.org.uk/chattenden</loc>
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    <priority>0.75</priority>
    <lastmod>2025-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/6c3d2ec3-9fdc-43be-8554-38a8e626bef3/chat+12.webp</image:loc>
      <image:title>Chattenden</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/451b9673-7be8-4a09-8eb2-9f4620578841/chat+1.png</image:loc>
      <image:title>Chattenden</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/9753e13e-f7ac-4d30-b3d1-188c595bc036/chat+2.png</image:loc>
      <image:title>Chattenden</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/75b70f3d-0786-4a82-b294-f1d12f20acdd/chat+3.png</image:loc>
      <image:title>Chattenden</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/98eb2424-575c-4f9c-bb3c-9097a3210ffb/chat+4.png</image:loc>
      <image:title>Chattenden</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/021bdcf0-0197-4402-b46f-84fd2660c089/chat+5+ra.jpg</image:loc>
      <image:title>Chattenden</image:title>
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    <image:image>
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      <image:title>Chattenden</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/7fc9b142-1f33-47e6-bb61-97f9baa0048f/chat+7.png</image:loc>
      <image:title>Chattenden</image:title>
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    <image:image>
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      <image:title>Chattenden</image:title>
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    <image:image>
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      <image:title>Chattenden</image:title>
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    <image:image>
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      <image:title>Chattenden</image:title>
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    <loc>https://www.whoocares.org.uk/highhalstow</loc>
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    <priority>0.75</priority>
    <lastmod>2025-09-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/816f4788-d43c-411f-bd18-4e773cfa8e07/hh2.png</image:loc>
      <image:title>High Halstow</image:title>
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    <image:image>
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      <image:title>High Halstow</image:title>
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      <image:title>High Halstow</image:title>
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      <image:title>High Halstow</image:title>
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      <image:title>High Halstow</image:title>
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      <image:title>High Halstow</image:title>
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      <image:title>High Halstow</image:title>
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    <loc>https://www.whoocares.org.uk/whoocaresshop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-27</lastmod>
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  <url>
    <loc>https://www.whoocares.org.uk/whoocaresshop/p/hand-made-tissue-holders</loc>
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    <priority>0.5</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/1705324669672-OVHLB78D19QQINN2EEIY/20240115_130934.jpg</image:loc>
      <image:title>wHoo Cares shop - Hand-made tissue holders</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/1705324668980-WUD1LXDPPF03AP38L6E5/20240115_130942.jpg</image:loc>
      <image:title>wHoo Cares shop - Hand-made tissue holders</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/1705325207447-SFUYD6824BGWVLMMGAWD/20240115_131007.jpg</image:loc>
      <image:title>wHoo Cares shop - Hand-made tissue holders</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/1705325208063-1OUFM58G8FB62ANE35WQ/20240115_130947.jpg</image:loc>
      <image:title>wHoo Cares shop - Hand-made tissue holders</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/1705325208147-TVCYV30OQQKD11SB7ZYS/20240115_130958.jpg</image:loc>
      <image:title>wHoo Cares shop - Hand-made tissue holders</image:title>
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    <loc>https://www.whoocares.org.uk/whoocaresshop/p/hand-made-rats</loc>
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    <priority>0.5</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/1705324509769-Z3ZATV8UERUQOTYG4VCD/20240115_130714.jpg</image:loc>
      <image:title>wHoo Cares shop - Hand-made mouse</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/1705324510722-8VB99GP4T9UTW9V4SFCG/20240115_130732.jpg</image:loc>
      <image:title>wHoo Cares shop - Hand-made mouse</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/1705324510809-VW7CG5MN34IU35OQDL2L/20240115_130741.jpg</image:loc>
      <image:title>wHoo Cares shop - Hand-made mouse</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/1705324525526-7DWTA7CZL3FUOU7HKLXW/20240115_130749.jpg</image:loc>
      <image:title>wHoo Cares shop - Hand-made mouse</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/1705324525771-FY9TY12YXI60Z6BWPHIX/20240115_130756.jpg</image:loc>
      <image:title>wHoo Cares shop - Hand-made mouse</image:title>
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    <loc>https://www.whoocares.org.uk/whoocaresshop/p/hand-made-squirrel</loc>
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    <priority>0.5</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/1704974967967-FUNNBFJ8SWUSGF2HJN7H/20240102_105443.jpg</image:loc>
      <image:title>wHoo Cares shop - Hand-made squirrel</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/1704974967984-GD9Q3SWCPFIY71W2ODU8/20240102_105511.jpg</image:loc>
      <image:title>wHoo Cares shop - Hand-made squirrel</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/1705324402269-UYX90P8C35JJSFSZBPU9/20240115_130831.jpg</image:loc>
      <image:title>wHoo Cares shop - Hand-made squirrel</image:title>
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  <url>
    <loc>https://www.whoocares.org.uk/whoocaresshop/p/customized-hand-made-teddy-bears</loc>
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    <priority>0.5</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/1704295973058-7N6C1Q5DZMJIAVYN2101/20240102_105716.jpg</image:loc>
      <image:title>wHoo Cares shop - Custom Memory Teddy Bear from £35</image:title>
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  <url>
    <loc>https://www.whoocares.org.uk/whoocaresshop/p/hand-made-teddy-bear</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/1704295972854-HY8QSK88PNS8HQKKUDVJ/20240102_105632.jpg</image:loc>
      <image:title>wHoo Cares shop - Hand-made Teddy bear</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/1704295972591-1TE2ODWZMEQY5L8QY8RM/20240102_105639.jpg</image:loc>
      <image:title>wHoo Cares shop - Hand-made Teddy bear</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/1704295973283-DII18ARGYCLMS3EAK86I/20240102_105648.jpg</image:loc>
      <image:title>wHoo Cares shop - Hand-made Teddy bear</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/1704295972039-6RYWDWABYCL593PH6LAS/20240102_105656.jpg</image:loc>
      <image:title>wHoo Cares shop - Hand-made Teddy bear</image:title>
    </image:image>
    <image:image>
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      <image:title>wHoo Cares shop - Hand-made Teddy bear</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/1704295972829-9D4G55FBI5V59ROG9HI6/20240102_105707.jpg</image:loc>
      <image:title>wHoo Cares shop - Hand-made Teddy bear</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/1704295973006-VLMA4NDHO6OXD6M98EMC/20240102_105713.jpg</image:loc>
      <image:title>wHoo Cares shop - Hand-made Teddy bear</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/1704295973058-7N6C1Q5DZMJIAVYN2101/20240102_105716.jpg</image:loc>
      <image:title>wHoo Cares shop - Hand-made Teddy bear</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/1704295972974-GAH8EW6EETY7PL80P6X2/20240102_105723.jpg</image:loc>
      <image:title>wHoo Cares shop - Hand-made Teddy bear</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/1704295971880-1N2JLE2DKK4RIKJ065IQ/20240102_105726.jpg</image:loc>
      <image:title>wHoo Cares shop - Hand-made Teddy bear</image:title>
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  <url>
    <loc>https://www.whoocares.org.uk/whoocaresshop/p/brown-handmade-knitted-hedgehog</loc>
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    <lastmod>2026-02-27</lastmod>
    <image:image>
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      <image:title>wHoo Cares shop - Hand-made hedgehog</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b2d471ce8cab28787aab77/1705334633168-V9POFR9EWMAZ5K8NX94T/20231106_153605.jpg</image:loc>
      <image:title>wHoo Cares shop - Hand-made hedgehog</image:title>
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    <image:image>
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      <image:title>wHoo Cares shop - Hand-made hedgehog</image:title>
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